Я согласен с вами, что пальцы не приспособлены для этой задачи. Поэтому я исхожу осторожно. Спасибо за альтернативные упражнения, которые я должен попробовать. Я делаю большое, похожее на кроссфит. Я прыгун в длину, и это, как он выглядит: основной тренировки, спринт, упражнения, веса, ЖЖ дрели, а затем часто работает. Комплексные занятия несколько раз в неделю. Много-много белка, и я люблю свою штанги. @IvoFlipse как я должен оценить пригодность? По количеству повторений я могу выполнить прямо сейчас? Я могу ошибаться, но я читал статьи, Что "говорят", что высокое потребление белка способствует сжиганию жиров. почему новичку здесь? Это выглядит как совершенно законный ответ. Вы можете потерять вес без физических упражнений, просто при помощи диет. Вы можете иметь трудное время потери веса, просто делаю упражнения (потребление пищи естественным образом увеличить с помощью упражнений, если не контролируется).

Поэтому в большинстве учебных программ по триатлону плавает расстояния, и велосипед, и работает, как правило, быть времени. Например такого плана

Я порядочно быстро на велосипеде, но очень медленно, на бегу. По моему ему идет вверх я ожидаю, чтобы завершить велосипед между 2:15 и 2:30 и этот тренировочный план имеет ряд велосипедов в эти временные рамки, так что нет проблем.

Однако, на бегу, я надеюсь, что мне удастся закончить его в около 2:30, хотя я сомневаюсь, что будет. Он, вероятно, будет близко к 3 часам после двух других событий. 11:27/км этого хватит на 2,5 часа, и три часа потребуется в определенной доступности.

Игнорируя мои медленной скорости, на минуточку, этот план имеет самый длинный спуск на 1:30. Чтобы закончить полумарафон в этот промежуток времени, мы говорим темпе 6:52/км, вид волдырей, особенно для парня моего возраста.

Итак, мои вопросы:

Почему это работает для большинства тренировки три время программы?

Почему короткое замыкание отношения к велосипеду?

Я должен настроить мои время или даже на некотором расстоянии работает?

Какими должны быть мои долгосрочной перспективе, когда подготовка к ним?

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