Очень хороший ответ! Нет проблем. Как только у вас достаточно репутации, вы всегда можете вернуться дать мне забавным ;) Использовал машину в учреждении. Точную цифру 1760 или что-то. У меня 35% БФ @LegoStormtroopr, что это хорошее наблюдение о фильме Тхо. Я бы рекомендовал 200-300 грамм нежирного творога(или Quark, у нас в России есть "творог", немного другой вкус, чем в западных странах, но все же). Я обычно использую некоторые сахара + горячая вода, а затем положить творог в нем, так это будет на вкус Вы спрашиваете, Что бы сделать его больше в целом? Одно слово: GOMAD. Вы увидите массивные набирает вес от него, но обязательно сделайте свое исследование, потому что это а) не для всех, и Б) опасно, если вы не делаете некоторые формы обучения/тренировки.

Если вы чувствуете себя хорошо в конце сессии, то нет никаких причин не продолжать это делать. Также огромная причина, чтобы изменить темп, но в целом это хорошая идея, чтобы либо увеличить дистанцию, можно запустить в определенное время или уменьшить время, необходимое для выполнения определенного расстояния. Для устойчивости, стремится к чему-то, как резки 5 секунд от каждого дня, или поочередно, может добавить 20 метров в то же время.

Если вы действительно хотите сообщить о себе, приобретая пульсометр поможет, таким образом, вы можете отдыхать, пока ваш пульс приближается к ЧСС в покое, и снова запустить вместо установки достаточно условно 5 минут.

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