Вопросы с тегом 'triathlon'

@Джо я думаю, что ты неправильно интерпретируешь то, что креатин делает, его не, что употребление креатина без тренировок не сделает вас более мускулистым. Хотя это может быть хорошо, если ответ указал, что, как хор ...
29

Каков оптимальный ссыпая / резки график ротации?

Каков оптимальный ссыпая / резки график ротации для максимального усиления мышц и сжигания жира? Наполнители, я имею в виду поедание тонн и подъема тяжелых. Путем резать, я имею в виду есть меньше и делать больше кардио. Примеры графиков включают в себя: На высокой частоте экстремальные: Неделя 1: Навальный Неделя 2: Отрежьте Неделя 3: навалом Неделя 4: Вырезать и так далее... На низкой частоте экстремальные: 9 месяцев: оптом 3 месяца: вырезать повторять год за годом ... Как результаты отличаются в каждой кра ...
7 дек. 2017 г., 20:17:23
20

Штангой жимы без силовой/стойки для приседаний?

Начал стартовую силу в тренажерном зале сегодня и когда я пришел на прессы, я обнаружил, что в стойке силы не имеют отверстия на внешней стороне вертикальных элементов, то есть штанги может быть только внутри рамы шкафа. Нажав внутри стойки не возможно, так как бар будет нажмите верхней членами стойку. Теперь, когда я только начинал, я мог бы убраться в баре в правильном положении, но я боюсь, как мой пресс нужен больший вес, этот не удастся, или если есть возможность, возьмите энергию от предстоящего прессы. Я о ...
9 июн. 2017 г., 5:29:34
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